The

RedBell

Method

NEXT

Empowering women through the three pillars of my method:

Mindset

Movement

Momentum.
Mindset, because nothing changes until you do.
Movement because your body becomes the proof of the work you put in.
Momentum, because once you start, you deserve to keep going and never look back.

8 Week Program

Fast-paced. Intense. High-commitment.

Built for women who want structure, are ready to push themselves, and want to see real change in 8 weeks.

You’ll get higher-intensity glute and lower-body sessions, quicker weekly progression, and a clear nutrition plan to support growth. This program is designed for the woman whose mindset is, “I’m doing this now.”

12 Week Program

Steady pace. Balanced. Transformational.

Designed for women who want the same sculpted results but with a slower, more sustainable approach over 12 weeks.

You’ll follow the full RedBell Method structure with gradual weekly progression, intentional glute-focused training, and a supportive nutrition plan to match. Perfect for the woman who wants consistency, recovery, and a rhythm she can truly stick to.